Garden of Life Vitamin Code lives up to its “raw” namesake with the inclusion of its fruit and vegetable blend as well as its sprout blend. The amount of vitamin B12 may need to be higher, as some scientific sources advocate for raising the recommended B12 intake, as low blood levels of B12 are associated with birth defects. The ingredients have everything you’ll need in a prenatal vitamin: 80 mg of folate, 2 mg of vitamin B6, and 6 mcg of vitamin B12. Garden of Life focuses on deriving its vitamins and minerals from natural sources, and providing them in chelated forms whenever possible. One of the better daily habits any women can have.ī 2023 women’s prenatal winner.Ĭlick here for the lowest price 2. They’ve received praise from Wired and The New York Times for their no-nonsense approach and transparency in the “shady” vitamin industry. Then they created a capsule that actually absorbs the vitamins better: Ritual’s team of in-house scientists identified the essential nutrients women actually need and put them in a single non-GMO, vegan, gluten-free, patent-pending capsule without any synthetic fillers or colorants. Plus, not all ingredient forms are created equal: most multis use forms that don’t work well in the body. The average prenatal contains 20+ ingredients, and most of those are things women already get enough of in their diets. It has completely traceable and transparent ingredients - you can see all of the suppliers and their sources on their website - so you know exactly what you’re putting in your body. Ritual’s developed a cult-like following for its simplicity, traceability and ingredients that work best in the body. Ritual designed Essential Prenatal to be the only prenatal you need.
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